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How I Can

Help You


I am grateful to share my work with a broad audience

Curated tips on training optimal states of consciousness and exploring the upper possibilities of human potential can be found on my Flow Sutra Podcast.



I host workshops and events designed to help you train altered states of consciousness. Click below to see my upcoming events.







Raiza is a neuro-somatic practitioner training creatives, entrepreneurs, and executives in a human-centred approach to flow. Flow is defined as the optimal state of consciousness where you feel your best and perform your best. Here, you learn to deploy cognitive frameworks for peak-performance and deep embodiment that lead to a high-flow lifestyle. She is an evolutionary activist on a mission to get our neurobiology to work for us, instead of against us.


She is a researcher on Flow States, a Keynote Speaker, Qualified Yoga Teacher, Breathwork Facilitator, Improv Dance Facilitator, and DJ. 

She is the host of "The Flow Sutra" Podcast, where she discusses psychology, neuroscience, philosophy, wellness and ways to activate optimal states of consciousness.

A curated monthly toolbox designed to help you think outside the box. A creative, scientific, and intuitive approach to thriving in the 21st Century. 

Thought-Provoking. Life-Affirming.

We respect your privacy. Your details will never be misused. Ever.

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