Multi Sensory Breath Workshop

This is a truly unique time on our planet and many of us have been feeling increased levels of stress during this challenging period. As a Certified Yoga Teacher and Breathwork Coach, I'd like to help through the truly remarkable and scientific practice of breathwork. 

This breathwork methodology can help you increase your energy and focus, boost your immune system, reduce stress and also help you enter a deep meditative state in minutes. We live in uncertain times that are volatile, unpredictable, ambiguous, and complex. How do we regulate our internal world and navigate the external world in these conditions? It is more important than ever to keep our immune system in good health.  Various breathwork practices have been practiced by CEOs and professionals to accelerate cognitive performance and increase productivity. Athletes have been using it to increase their endurance and performance. Navy Seals engage in the practice during high-stress…