Sat, 09 Sept|
Multi Sensory Breath Workshop
Find Your Flow Through Breath! Release fear, anxiety, and stress Boost immune system Release a cocktail of performance-enhancing neurochemicals Enter a deep meditative state Tap into bliss, joy, ecstasy, and peace
Time & Location
09 Sept, 14:00 BST
Mad Hatters , Unit 4, terminus industrial centre, Leigh Rd, Chichester PO19 8TT, UK
About the Event
🌬️ Introducing: Multi-Sensory Breath Workshops - Your Pathway to Unwind and Thrive! 🌬️
Hey there, fellow Earth traveler! Feeling like you've been caught in a whirlwind of stress lately? Using our very best stress-busting, energy-boosting, immune-system-hero-making tools, I'll help guide you through the enchanting realm of breathwork.
🌬️ The Magic of Breathwork: Stress-Be-Gone, Hello Bliss! 🌬️
Picture this: You, taking control of your energy, focus, and immune system with nothing but the power of your breath! This mind-blowing breathwork methodology can lead you into a state of pure bliss, melting away stress faster than an ice cream cone on a scorching summer day.
From CEOs acing their cognitive game to athletes achieving superhero-level endurance, and even Navy Seals taming the storm within, breathwork is the secret sauce they've all been sipping on!
🌀 Dive into a Meditative Wonderland in Minutes! 🌀
Seeking serenity amidst the chaos? This breathwork journey will whisk you away to the serene shores of a deep meditative state, all in a matter of minutes.
🌡️ Unraveling the Science: Your Inner Immune Boost! 🌡️
In this rollercoaster ride called life, one thing's for sure: keeping that immune system top-notch is non-negotiable! The science-backed wonders of breathwork are your golden ticket to a resilient immune system.
🌪️ Ride the Wave of Uncertainty like a Pro! 🌪️
Let's face it, the world out there can be as unpredictable as a game of cosmic bingo! But fear not, because with breathwork as your ally, you'll learn some tricks to surf through life's waves like a pro and balance your inner world while manouvering the chaos around you.
🌟 Master Your Breath, Master Your Calm! 🌟
Gather 'round, brave souls, as the workshops unveil the ancient secrets of breath mastery. Learn to dance between the rhythms of your breath and the symphony of your mind, all while sinking into an ocean of calm.
🧠 Tap into Your Brain's Beat: Breathe, Visualize, Transcend! 🧠
Unlock your brain's jukebox with rhythmic breaths choreographed to brainwave tunes. Visualize your wildest dreams and meditate your way to epic consciousness highs.
🔬 Science Has Spoken: Breathwork is the Future! 🔬
Latest research alert: breathwork is the trending superstar on the wellness scene! From stress-busting to energy-sculpting, it has an impressive track-record. I love the book Breath by James Nestor - full of gems!
🌮 Empty Stomach, Full Benefits! 🌮
For the most awe-inspiring results, steer clear of the snacks 1-2 hours before our breathing session.
⚠️ Caution: Consult Your Inner Doctor! ⚠️
Before embarking on this enchanting journey of breath and bliss, a word to the wise: if you've got a medical secret or two hidden in your closet, consult your trusted doc before you dive into the magical world of breathwork.
Breathwork may not be for you if you have the following conditions.
Please read the contraindications below:
- Cardiovascular problems
- High or abnormal blood pressure
- History of aneurysms
- Epilepsy or history of seizures
- Anyone on heavy medication
- Severe psychiatric symptoms, particularly psychosis or paranoia
- Bipolar depression
- Recent surgery
- An active addiction
- Any person with mental illness who isn’t in treatment or lacks adequate support
This list is not all inclusive and we generally recommend to check with your doctor if you have any underlying medical conditions.
Ready to take the plunge into a world of calm, energy, and bliss? Reserve your spot now and let's embark on this breathtaking adventure together! You can also pay £10 via PayPal here or at the door.
Please wear loose, comfortable clothing and bring a mat or blanket to lie on.
Looking forward to seeing you all!