Multi-Sensory Breathwork Experience

I’m sure that, by now, you may have heard of the amazing benefits of mindfulness and meditation. So, I won’t bore you with the details! What I often hear from people are the excuses of not being able to find the time. Truth is, if this process were fun and exhilarating, we would all be making it a priority in our daily life.

What if I told you that there is a fun and exciting breathwork methodology that can help you increase your energy and focus, reduce stress and also help you enter a deep meditative state in minutes? Various breathwork practices have been practiced by CEOs and professionals to accelerate cognitive performance and increase productivity. Athletes have been using it to increase their endurance and performance. Navy Seals engage in the practice during high stress situations to calm their nervous system and Yogis have been using it for thousands…