The Art of Burnout Proofing
Learn the art of burnout proofing your life, forever!
- 1 hr1 hour
- Consultation basedConsultation based
- Location 1
I've burnt out once in my life, and it was one of the most challenging periods I've ever had to experience. Things kept piling on, and before I knew it, I was drowning in a sea of "unfortunate events". It wasn't pleasant, as the claws of anxiety gripped my brain and weighed down my heart. Burnout causes the hippocampus and amygdala in our brains to augment, literally destroying our cognition! It is not possible for someone in this situation to self-regulate, especially those negative emotions that are prevalent during burnout! Looking back, it was one of the best things that happened to me because I dedicated countless hours to research and the practical applications of burnout proofing one's life. The embodiment practices and cognitive frameworks I've learned to adapt have been invaluable to me and so many others! If you'd like to learn more about how to manage overwhelm and burnout proof your life, so that you never, ever have to experience this again, please feel free to book a call with me. The aim of the game is to remain calm and alert, especially in the midst of chaos and uncertainty.